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RE: Start Your Day Right!!! Meditation is Life Changing!
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options. @malorimorow
Thanks for your insight! i really appreciate that, i wish that everyone would see and feel the power of meditation! its so nice to be at that relaxed state! peace,happiness,forgiveness,excitement! its very powerful, i know i wont miss a day from here on out, cant wait to here what others may have to say!! thanks again!!!