Thank you for these pieces of advice I'm sure many people will agree that some of these work!

I've always found that a cold room makes me sleep better, as I can get wrapped up in the quilt and warm myself up. The only problem then is that you have to get up in the morning in a cold room and I don't like leaving my bed haha 😂

Also if you can't sleep it is always best to do something like read a book or look on your phone, as this tires you out and then you're not sat counting sheep!

Thank you I hope my comment has added a few tips to the list 😊