I would like to say that thanks to a healthy sleep regime I not only look great, but also lead a very productive life, which helps me to build a career, in spite of my age of over 50. I'm very glad I realized in time how important sleep is in everyone's life because after improving my sleep regime, as well as its quality, I feel much better able to think during the day. I also got a lot more energy for the day and wasn't as tired after a hard day. You know, I have a lot to compare it to, because I remember my life before healthy sleep, it was just awful, I was already waking up very tired and didn't want anything in this life. As they say, a man lives the way he wants, but if you are worried about such problems, as I read here a lot of people who have this problem, personally I was helped by this one app , but I would advise you so far to read a good article https://gojourney.app/insomnia-in-the-elderly/, which helped me personally , Well in principle I want to say that the result from this app is visible, m from reading the article too but you do not see me now.

But personally I want to say that this lifestyle with a great sleep schedule really helps me to wake up every day and feel joy every morning.

By the way, I would like to praise the authors of this article that they have added to it not only information about how to solve insomnia, but also talked about the causes, that might also open the eyes of many people. Although the article is about insomnia in sariqs, but even young people will find there a lot of useful information for themselves.

Thanks for taking the time to answer my question, and I went on to trade in cryptocurrency :)