Hello, my best regards to the entire Steemit family and especially to @sweetsssj and @healthsquared, with my greatest wishes for their well-being and success to promote these health challenges and help us to be interested in the enjoyment of life as a healthy way .

Below I show my post in the fifth week of this challenge of how to keep active with practice to maintain physical and mental health.

It is essential that all human beings include a routine of physical activities, every day as a habit, is also a good ally to control weight because walking burns calories, helps the bones and controls the heartbeat, and is something so Simple as a quick walk.

Every day can help you live a healthier and more enjoyable life to feel better.

I hope you love them and until next time, they love you a hug

Steemit's friends invite you to follow and vote for these great users @sweetsssj and @healthsquared who are health drivers for the welfare of society and if you want to participate in this fifth week of the challenge, encourage and success a hug