Week SIX of #sixweekhealth challege :- MIXED DAL DOSA

Hi,Today I give healthy and tasty break fast CRISPY DAL DOSA.

Yes you hear correct word,hear I use all four different dals for this dish.

Hear I use URAND DAL,CHANA DAL,TOOR DAL,and MOOGDAL.

Using all Dal's I make a dosa and adding with idly rice.
It is very healthy because hear I use all dals.

Form URAND DAL

It is rich stores of iron while being low in calorie and fats. Since press is a fundamental part of hemoglobin, it is basic for body's digestion and vitality generation. It is particularly useful for menstruating ladies.

From MOOG DAL :-

Yellow moong dal is to a great degree light and simple to process. Contrasted with different dals, moong dal is one of the low carb beats accessible. Different heartbeats are high in protein yet carbs as well.

Moong beans are a decent wellspring of protein for vegans. In spite of the fact that meat still positions the first in protein content, moong dal is additionally not a long ways behind. A 100 gm serving of moong dal can furnish you with 24 gm protein.

From CHANA DAL :-

Chana dal is high in fiber and brings down cholesterol.

It additionally has a low hypoglycemic list, which is imperative for those with diabetes.

Chana dal is a useful wellspring of zinc, folate, calcium and protein.

It is low in fat and its greater part is polyunsaturated.

Chana dal is to a great degree scrumptious in taste, brimming with nutritious and can be processed effortlessly.

From TOOR DAL :-

Folic Acid

Toor dal contains folic corrosive, a critical vitamin for all ladies, particularly those wanting to wind up pregnant.

toor dal are a great wellspring of supplements and plant protein, and they additionally contain dietary fiber. Fundamentally, vegetables are healthfully like poultry, meat and fish, however they speak to a low-fat and low-cholesterol elective

Starches

Toor dal is additionally an astounding wellspring of sugars, which your body requirements for vitality. When you eat sustenance containing starches, your body separates them into glucose, or glucose

From each dal you get some proteins and carbohydrates. If you use all this dal in one dish ,once you think how much proteins you get.

That's why I use all Dal's in my dish and it give full energy for hole day.

This DAL DOSA is healthy and very tasty also.

Hear I use for one cup of rice,I use all dal mix with one cup.

INGREDIENTS :-

• Idly rice : 1 cup

• TOOR dal :1/4 cup

• Chena dal : 1/4 cup

• Moog dal : 1/4 cup

• Urand dal : 1/4 cup

• Coconut : 1/2 cup greated

• Salt : As required

For Seasoning :-

• Oil : 3 tea spoon

• Urand dal : 1/2 table spoon

• Chena dal : 1/2 Table spoon

• Dry chills : 2 broken in small piece

• Curry leaves : 10

PREPARATION :-

STEP 1 :-

For this first we soak rice and all Dals in separate bowls.Atlest 5 hours.

STEP 2 :-

Then we wash both rice and dal neatly. Then grind them using mixy or grinder as you wish .Not grind so nice paste it has some rough paste.

Like this

STEP 3:-

Then add grated coconut and make seasoning for this mix,and mix them well now dosa batter is ready.

STEP 4 :-

Instantly using this batter we make dosa but you use this after 2 hours ,you get crispy and soft dosa.

STEP 5:-

Oil a dosa tawa or a frying pan delicately.

Warmth it well on a medium fire.

At the point when the container is sufficiently hot, pour 3/4 spoon player to the middle. Rapidly spread it to a thin dosa.

Cook on a medium warmth.

Shower some oil around the edges.

This progression is discretionary. With the assistance of the spatula, tenderly rub off the abundance hitter and spread it equitably.

At the point when the dosa is cooked, the edges will start to leave the dish.

Flip and cook the dosa on the opposite side until the point when dark colored spots show up.

Flip again and cook until fresh. Expel the dosa to a plate and make the following one a similar way.

STEP 6:-

Now serve dal dosa with chutney or pickle.

It is best combination with onion chutney, It is my family recipe also.It is very healthy and tasty also.Must try all of you and enjoy it taste.

In dosa batter we can also add some spices like cumin seed,dmania and red chillies in blending. It is also very tasty but hear I don't use spices because NY kids not like that so hear I give my dish with out spices.

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