Welcome to Steem. We do hope that you will find good ways of engaging here and you will find plenty of support and conversation. It sounds like you are in need of some encouragement and ideas for a good life. There are many people here who discuss diet and exercise like @fitinfun. She has some amazing posts and recipe ideas.

We wanted to let you know, we have given you a 100% upvote, are now following you, and are introducing you to everyone we know. You can visit our post HERE.

You can also visit our discord server The Steem Terminal is your one-stop location for learning about destinations on the Steem Blockchain & Discord. Here you will find people who are willing to answer the questions you may have as a new Steemian, documents to assist you, a place to learn and practice, and find out about the many opportunities to connect with other Steemians!

Welcome to the SteemIt Community.
Britt & Ren