I am right into it. I supplement heavily of numerous holistic based products, minerals and vitamins. Your food and structured water must be a priority and then learning what to consume as a supplement to support the better food. Daily eating routines with high nutrient dense foods are a game changer. Here is Dr Sebi latest food list. I only eat 'majority' from this list and have replaced many foods I used to eat. Dr Sebi Electric Food List - https://steemit.com/health/@sebastianjago/real-food-electric-and-alkaline-foods. I will post about the GSH soon. Still finishing off the article. Everything in life revolves around energy and electrical responses at a cellular level. Here is a to do list for a better life and I will update later as I have more to add - If interested - https://steemit.com/life/@sebastianjago/the-list-reconnecting-to-our-origins. We can all do better I feel and it needs to be discussed more. More education at a younger age.