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RE: New Study Investigates Link Between Idle Lifestyle And Biological Aging
Movement is a neurological requirement. We are energy. I have been looking into ageing and have found a lack of GSH and dehydration as major causes. We drink poor quality water and I have found hexagonally structured water to be a missing link. I have both of these things in my life now via filtration and vitalising systems. Supplementing on GSH too.
whats GSH in this case ?
LIPOSOMAL GLUTATHIONE (L-Glutathione/GSH). Glutathione is made by every cell in the body. It is a known peptide made from three amino acids - cysteine, glycine & glutamic acid. Best to have it with Alpha lipoic acid (ALA). Alpha lipoic acid (ALA) has been called a “universal antioxidant” because it is as effective as an antioxidant in water-based substances such as blood. Also effective in protecting fatty tissues and membranes. Essential for prolonged life and anti-ageing. I also use Magnesium Oil. Worth looking into. I am doing a blog on all this very soon.
Please ping me when you do it. Im interested in that alternative vitman stuff.
I drink alot of coffee (and other things ;) so i take daily potasium, magnesium + currently vitamine C and D. But i want to learn more.
I am right into it. I supplement heavily of numerous holistic based products, minerals and vitamins. Your food and structured water must be a priority and then learning what to consume as a supplement to support the better food. Daily eating routines with high nutrient dense foods are a game changer. Here is Dr Sebi latest food list. I only eat 'majority' from this list and have replaced many foods I used to eat. Dr Sebi Electric Food List - https://steemit.com/health/@sebastianjago/real-food-electric-and-alkaline-foods. I will post about the GSH soon. Still finishing off the article. Everything in life revolves around energy and electrical responses at a cellular level. Here is a to do list for a better life and I will update later as I have more to add - If interested - https://steemit.com/life/@sebastianjago/the-list-reconnecting-to-our-origins. We can all do better I feel and it needs to be discussed more. More education at a younger age.