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RE: Physical Activity is a Must for Maintaining Health When We are Elderly...But How Much is Needed?
Physical activities are good for elderly people. But I also advocate that people should start quite early with it. I once stumbled on this grandma and her incredible workouts. 
I was like “Wow, if grandma can do this at this age, she must have started young”
Indeed, she will likely be able to hold on to her health for quite a long time!
That's one badass granny.