Brain & Sleep
Humans spend, on average, one-third of our lives sleeping. So what exactly are our minds and bodies doing during that time? How much sleep do we need to be healthy?
Most adults only need seven to eight hours of sleep, but teenagers should get around nine hours nightly. In comparison, infants need an average of 16 hours each day. Although you may think your body will adapt to less sleep, science shows that your body will still show effects of sleep deprivation.
@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday.
https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam