Informative and educating.

Adding to what you have said, I would say many people have gotten so lazy such that they drive cars to almost everywhere. A place one would have used 5 minutes to trek in order to exercise his or her muscle, he prefers to drive. And this is not good for the body.

Our body needs exercise else we will become aged at tender ages. Even the bible recommends bodily exercise.

A five minutes stroll isn't bad, jogging, playing football etc. There are many exercises one can get involved in. Stop sitting at one position. Even drivers are advised to always park their cars and stretch their bodies for some time.