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RE: Is Turmeric A Super Spice With Amazing Health Benefits? The Science Says...Doesn't Seem So
I add 4 spices to some dishes, several times a week: turmeric, ginger, cayenne pepper , and garlic. All in powder form. I buy the organic versions if I find them. I don't really taste the turmeric much. I'll probably still use it, just less.
I think ginger is related to turmeric and I wonder if it is as healthy as advertised. The pepper heats me up, which is good in the winter, and is supposed to speed up metabolism a little. Garlic is supposed t be a natural antibiotic, and I do like its taste.
Any other spices that I might add to my mix?
I only use the fresh versions of most of those, cayannes I'm using dried now, but they were fresh when I grew them. :D I don't know of too much that would complement your mix taste wise.
I use a ton of different spices when I cook but I grow herbs because I love the fresh taste. Still only certain things mix well with certain others.
Sage Thyme Rosemary is a great combo (well on roasted potatoes ...Mmmm) but none of those mix into your set of 4 very well.
I don't think I'm much help here...