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RE: The Type of Sugar, In Addition to Amount Consumed Determines Negative Health Outcomes
Thank you! I just try to discuss the science I read and provide people with a trail of bread crumbs if they wish to dive in deeper :)
Limiting unnecessary sugar seems to be a good way to be healthier. Sugar is so ubiquitously added to foods these days that its hard to eat a moderate amount with out purposefully limiting intake, which is a shame because it doesn't seem like all that added sugar serves a purpose for making the food actually taste better. :)
You are welcome! I look forward to reading more articles. Science is still one of my favorite subjects, especially when it goes against conventional thinking.
I don't pick to write about things that go against conventional thinking. :)
So posts like this will likely be the exception to the norm. Hopefully you will find something of interest at least some of the time though!