Stay away from food if you want a sharp mind!
According to a recent study (source), people who want to have an enviable memory have to bow down from food.
According to the study, a hormone secreted by the stomach and responsible for appetite may stimulate the development of new neurons and provide protection against the effects of aging, according to newscientist.com.
When the stomach is emptied, the hormone of hunger, the ghrelin, is secreted, and its blood level increases when we experience a few hours of hunger.
Specialists say that ghrelin can also improve brain function. They have noticed that animals that follow poor diets in calories have better mental abilities, and the motif can be ghrelin. Also, the grid can increase the number of neural connections.
The discovery could also explain why some people say starvation makes their minds "more agile," but it could also help develop new treatments for neurodegenerative diseases such as Parkinson's disease.
There is a series of foods that can keep your brain sharp, like: blueberries, citrus fruits, nuts, fish, avocados, coffee, Greek yogurt, eggs and quinoa.
Hebro
Nice Post thank you for this article
Many use fasting for building muscle and detoxing. I've seen many benefits from it.
So i should practice starvation to gain more marks in exams 😁
Could be a solution!
I am going to try this with my mother in law as she never stops eating, even ask for food while she is eating. Then she keeps shouting for more food and forget that she has eaten. Thank you for a interesting post.
LOL. This was good!
Great post I've heard similar information other places about the affects of lower caloric diets... pretty interesting. I've never done it personally but I have had friends tell me about some of the things they get out of fasting. I may try it someday when I really feel I can do it with the right mindset
I can relate. I quit smoking weed almost two weeks ago, yay me, and my appetite has been out of wack. I more productive during my hungrier and work longer but this can just be the natural course for my body and mind if I wasn't high all the time lol
Nice post... Upvoted and followed
Follow back @gauravchugh Thanks
I followed u
Oh no... I'm going to fast before attempting to write up a post next time, hopefully, a tiny bit more substance can come out of my pea-brain ;)
That confirms it. I've long felt I seem to perform best on an almost empty stomach.Annoying really, because I do like my food.Sods law again.
OK :))