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RE: New Research Suggests Sedentary Lifestyle Can Impact Your Personality
Yes I hope to get way more activity in this year, I am actually powering down a little so I can afford the gym for a couple months. In the last two years I have lost about 60lbs. Nothing crazy just intermittent fasting and walking a hilly hike once a day or every 3 days. I do walk once a day a little regardless. I do need to firm it all up, as I can still do a truffle shuffle in the midsection haha. A little limp noodly in spots, pokes at own fat.
sounds like you've made some serious progress 👍 thanks for sharing