CHILDREN'S DINING ROOM PRACTICAL GUIDE
That is why proper nutrition and nutrition during school age allows the girl and the boy to grow healthily and acquire a food education nutrition should be the main objectives for families and teachers, since the malnutrition, either due to deficit (malnutrition) or excess (overweight and obesity), can have unwanted results in the short and long term.
fundamentals of all people.
account the different stages of the feeding process:
WHAT HAPPENS WHEN WE EAT BAD?
Some appear quickly and produce vomiting and diarrhea. Others, however, take longer and we They bring heart problems, high blood pressure, blood sugar, etc.
Also, if we feed poorly we can have nutritional problems. Some are easy to recognize, because people are fat or skinny. Others, such as anemia, can not be seen with the naked eye, that's why it calls "hidden malnutrition".
It is important that we take into account that, although all people should eat healthy and in quantity enough, boys and girls, adolescents, and pregnant women are particularly sensitive to nutritional problems and therefore we must ensure them access to adequate and balanced nutrition.
varied foods at each meal "
Eating varied and in moderation means distributing
foods of this drawing, in the different foods that are
They do throughout the day.
"It is good to consume milk daily,
yogurt or cheese, because they offer us
calcium and proteins "
Especially boys and girls, adolescents and women
Pregnant or breastfeeding. It is recommended that
babies, from birth to six months of age, receive
only breast milk Then, until two years, in addition to the
breast milk, should gradually incorporate other
foods. Remember that milk replaces yogurt and is more
cheap Also, with milk you can make homemade yogurt.
"It's good to eat fruits and vegetables daily
vegetables of all kinds and color, because
They offer us vitamins and minerals.
Especially vitamin C and potassium "
Let's try to include raw fruits and vegetables in some
of the daily menus.
"Including some type of meat in the day ensures
meet the needs for iron and proteins "
Include meats in the menus of each day. Tea
We remember that the tripe, the liver, the heart, the
brain and kidney are also meats. Let's moderate consumption
of cold meats, sausages (sausages, sausages, salamis,
among others). Remember that an egg replaces
protein from meat and that is a very good food,
but avoid eating it raw.
"Children under the age of one year
they should receive a different meal than the
that they are served to older children
or adults, because your body is not
prepared to assimilate it "
lower or higher anticipation.
in poor condition or at risk of transmitting a disease?
All the meats in poor condition, are sticky, soft and smelly.
(ETAs or foodborne diseases).
Some products should be kept in the refrigerator or in the freezer; others, we can store them on shelves
or deposits. However, whatever the proper form of conservation, we must bear in mind that:
First that comes in must be the first thing to come out. This will prevent some foods from expiring during the
storage.
How many people come to the dining room?
Is the quota exceeded? As soon as?
Who eats in the dining room? Children, pregnant women, adults in general,
entire families?
Are there adults or children diagnosed with malnutrition?
How many people work or help in the dining room?
What task does each one do?
It is important to be able to define the menus for a whole week. To do this, we must take into account what was mentioned in the first part of this manual. To help you in this task, in the last chapter you will find
a list of menus.
Now that we've seen the main tasks of the dining room, let's think how plan them; that is, how to order the work "step by step". That we will save time and money, and ensure the quality of meals to be served.
What type of benefits (meals) are served? Breakfast lunch snack, snacks, dinner?
How many people come to the dining room?
Is the quota exceeded? As soon as?
Who eats in the dining room? Children, entire families?
Are there adults or children diagnosed with malnutrition?
How many people work or help in the dining room?
What task does each one do?
So that they do not lose their nutritional value it is important:
When you have to peel the fruit and the vegetable, remove a very thin layer to avoid losing the vitamins. For that, use peelers. Cook fruits and vegetables with little water and with the pot covered. Use the broth for other preparations. Eg: soup.
Remember the tips for choosing food well.
To not forget any ingredient and ensure that we buy enough of everything necessary, we suggest using the "Weekly food purchase form"
It is important to have a record of attendance of people who come to the dining room. This will help us calculate the amount of food we will need each month and see how the number of servings served increases or decreases. It is useful to have a list with the names and ages of the children to be able to work with the Health Center in the weight controls, vaccination and other activities.
Nutrition education requires parents, dedication and respect for girls and boys, given that many of the children have a good appetite, are curious and love to try everything, which facilitates the educational task on food and nutrition.
On the other side are the girls and boys who are more inapetent, lazy, disinterested for food, and some even use it to get what they want. The important thing is always to keep in mind that school-age girls and boys are consuming the amount of food necessary to cover their nutritional needs and that they are growing adequately, which is You can easily follow up by taking the weight and size to know your nutritional status, throughout the school year.
recommendations Nutritional.
vitamins and minerals.
Adaptation to needs according to age and sex.
Consumption of all food groups in the Pot of the Food Guide.
Variety of foods within the 7 groups.
Variety of the Menus Variety of the preparations adapted to the culture local.
Simple and varied recipes based on production of school or family gardens.
Offer of an accompaniment like baked goods or cassava and water in all meals.
Other considerations in the elaboration and conservation of the menus Time and method of conservation of the menu from its preparation until the moment of serving.
Promoting the participation of families in the preparation of the menus and the participation of food and nutrition workshops.
Food and Nutrition Workshops will be promoted from the dining room that girls and boys, teachers and families know about food, as the way of preparing menus based on food available and the traditional recipes of the communities.
Food is a fundamental right of people. With a practical guide we will provide more guidance to children! God bless the bread of heaven program!
Indeed Apostle @Darlenys01 is a woman of virtue and substance, coupled with her depth of scriptural knowledge. Taking a cursory look at the blueprint of the children's dinning room above shows that it covers the psychological, physical, social, health and spiritual wellbeing of the child. This is an epic design I must confess . God bless you Ma.
Please be free to engage me for any task involving the project (though am in Nigeria). It could be design, content or research inclined.
#heavenbread is a reality.
Amen! @uyobong!
Important information, at this time, it is really nice to know that you can help people in many ways and this is one of them. God bless you @darlenys01
excellent information @sc-v is very important for this that is lived in Venezuela.
To listen to the audio version of this article click on the play image.
Brought to you by @tts. If you find it useful please consider upvoting this reply.
Your topic is very complete today.
I would add with respect to the cutting board food, that it is not enough to wash it is preferable to select them according to the food that is cut there; She comes in colors for that.
God will bless heaven bread program and I know that with God everything is possible