¿CÓMO COMIENZO LA DIETA LIBRE DE GLUTEN Y CASEÍNA?

Esta semana continuamos con la dieta libre de gluten y caseína.

Como todos sabemos, la palabra "dieta" siempre tendemos a relacionarla con pasar hambre o comida aburrida o desabrida. En lo primero que debemos pensar es que al introducir alimentos sanos en nuestro organismo, estaremos contribuyendo con nuestra salud y bienestar y si se trata de nuestros hijos, estaremos actuando con responsabilidad. Por tal motivo es necesario implementar estrategias que nos ayuden a hacer el camino un poco más llevadero.

English translation

Hello friends, I hope you are having an excellent day.
This week we continue with the gluten and casein free diet.

As we all know, the word "diet" always tend to relate to going hungry or bored or dull food. In the first thing we should think is that by introducing healthy foods in our body, we will be contributing to our health and wellbeing and if it is our children, we will be acting responsibly. For this reason it is necessary to implement strategies that help us make the path a bit more bearable.
The gluten-free and casein-free diet should be introduced gradually. We would be talking about a food or a meal of the day. That is, in the week, make a dinner free of gluten and casein. Once you have done custom add lunch and snacks.
It must be taken into account, that the effects, when removing the casein can be observed immediately, depending on the individual. If you are young in two or three days: and if you are an adult, between ten and fourteen days. The effects of withdrawal are of short duration but can be strong, especially in young children, so one protein should be removed and then the other.

The improvement observed when removing gluten from the diet is slower. For this reason the effects are more dramatic due to its withdrawal. It is expected to observe effects in three to four weeks.

We must take into account that, casein acts as a drug in the body and as such, when wanting to withdraw it, the body will react to it.
The withdrawal syndrome, in spite of being frequently confused with deterioration due to the effect of the intervention, is on the contrary a signal to move forward, and it could even be said that the treatment is being and will be effective.
GOOD VIBRA FOR ALL