You are viewing a single comment's thread from:
RE: Running Project 5k Training Programme Week 10 Results: The Rain's Back. This Time It's Serious.
I love your measurement of progress against the Change Curve. It's good.to see somebody using it practically as it's just something many will see in a text book.
I've a day off (hopefully 2) later in the week and I hope to get out for are gentle plod. My knee is still troublesome but I hope good enough for me to start getting out. Also the weather suits me as I was always a bad weather jogger; prefer wet and cold over it being hot. Mostly as I like to wear layers as I'm quite self conscious over how I look.
Yes, I was whinging a bit in the first half of the post - hence the sliding between stages 3 and 4 of the change curve - but when I looked at the figures, I'm holding my own, in spite of disruptions. Funny how perception works and how useful it is to have one or two facts and figures. Although I haven't written about it here, I'm also starting to think about Week 13 when I'll be training solo, and planning what I want to do to keep progressing - hence the idea that maybe I'm moving towards stage 5.
Hope you do get out when you have a bit of time off, and good to hear your knee is improving. I'm with you on the layers - only took my duffle coat off a few weeks ago!