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RE: Join The Running Project's 5K Training Program! (All levels of Experience Welcome)
What a great idea. Might just be the motivation I need to get the running shoes on again. I miss heading out for a plod. I’d like to aim for 10k but that will be about my max due to back problems.
You could follow the 5k plan and then start to add in some longer runs if you’re feeling good. As the coach, I’d be glad to work with you on that if you’re following along. If I was just trying to do my first 10k I probably wouldn’t do much more than a 5k plan but with a handful of 5-6 milers.