Sculptures, Gentle Sunday Walk and Weekly Summary

First Spring like day, warm, sunny, four runners out and the clocks went forward last night bringing everyone out of hibernation.

Remember this a few weeks ago, covered in snow and ice? Now butter wouldn't melt in its mouth! View of The Knoll from the wildlife pond. Love the sky and the waterlilies sprouting through the water.

Wave, John Sydney Carter FRBS, 2002

It's been a busy week this week, with a trip to Ely yesterday to see my friend's new wreck boat. Spent a lovely few hours walking along the riverside and, with Pilates classes starting tomorrow, I decided on a Sunday morning walk rather than run. It was a beautiful warm sunny morning, the Botanic Garden was surprisingly busy and I followed the sculpture trail.

Hybrid, Deirdre Hubbard FRBS

I'm not sure how I feel about this (above) probably my third least favourite. Now here's one I like (below):

Tuscan Landscape, Ken Ford

Born to be Free, Anat Golandski

Weekly Summary

Day	Walk Run	Pre-hab
Monday	5.94km walk	20 mins outdoor gym
Tuesday	Rest
Wednesday	(working in London) 60 mins walking x 10 and 20 mins
Thursday	40 mins walk; 10 mins warm up, 3 cycles x 1 min run and 3 mins walk, 2 cycles x 2 mins run and 3 mins walk, cool down	20 mins balance, clams, dead bugs, squats
Friday	Rest
Saturday	5km riverside towpath walk
Sunday	2.5km walk	10 mins balance, clams, dead bugs, squats