Utility of compression in the runner's sportswear

Compressive short

Another concept that is very important in the world of racing sportswear is the creation of garments for clothing inspired by the dictates of compression, but what does this phrase really mean?

When practicing a sport, where there is an impact of any kind, vibrations are produced, which are transmitted to the athlete's body, and in the specific case of the runner, the contact with the ground that takes place with the foot triggers a series of waves, which spread to the whole body.

This fact has been scientifically proven and proven, and at this point there has been a thorough study of this phenomenon, which has resulted in the production of a whole series of specific articles, as to limit the propagation and dissemination of these small and medium oscillations.

The force of the impact on the ground reaches the head, and by compressing with different products in various points of the body it is possible to contain the intensity and the quantity of these shock waves, obtaining many advantages from the practical point of view. management economy of the athlete's physical effort.

Basically, thanks to the adoption and use of sports items built according to the criteria of muscle compression it is possible to obtain a decisive energy saving, as the athletic gesture of the runner turns out to be cheaper and less dispersive, this fact is due to the phenomenon of compression, but let's see how it happens mainly.

Touching the earth, an impact shock is produced and spreads everywhere in the body of the runner, and the oscillations arrive so deep that the repetition for very long periods (as in long distance races) can really lead to a big premature afflication, until to trigger small injuries that can also occur at the onset of superficial contractures and stretching.

The use of compressive garments limits and minimizes muscular oscillation, favoring a decisive energy saving, because the muscle when it is free and oscillates becomes fatigued, producing energy in the undulatory movement, which compressive clothing brakes effectively, eliminating a large amount of these harmful vibrations.

In the same distance traveled, the same athlete who wears normal garments or compression garments will have in the second case a lengthening of his performance in terms of performance, because its energy dispersion will be actually less by adopting a tight fitting garment, resulting in a general improvement below different points of view.

For more information about the @runningproject please read ''The Steem Running Project: Introductory Post'' and also ''The Steem Running Project: Growing!!!! 5th Status Report''.

Post created by @mad-runner as assigned Running Clothes Adviser of @runningproject

Image of my property taken with my smartphone