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RE: Specific Run Training to Improve Your VO2Max by @runningproject

A lot of people get caught up with the VO2Max values and wear it more like a badge of honor instead of using it as a tool to improve your fitness. Get a test done is pretty expensive and I don't think it is worth it compared to performing a beep test or cooper test. I was luck though, I have been able to put my hand up for some scientific studies to get them for free.
Thanks for your kind words @run.vince.run

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Oh yeah, I'm not that serious. I just enjoy the science behind it. If I'm making progress in my racing performance that makes me happy enough. 😀

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