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RE: Specific Run Training to Improve Your VO2Max by @runningproject

Nice article Vince! I'd love to get a VO2MAX test done someday, but I'm not that interested that I want to pay for it. ;) As a trainer, I pretty much always prescribe this type of training for fat loss for clients who can handle the intensity, so you are right on in that it improves your body in many metrics.

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A lot of people get caught up with the VO2Max values and wear it more like a badge of honor instead of using it as a tool to improve your fitness. Get a test done is pretty expensive and I don't think it is worth it compared to performing a beep test or cooper test. I was luck though, I have been able to put my hand up for some scientific studies to get them for free.
Thanks for your kind words @run.vince.run

Oh yeah, I'm not that serious. I just enjoy the science behind it. If I'm making progress in my racing performance that makes me happy enough. 😀

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