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RE: Running Project 5k Training Programme: Week 4 Training Plan
I just did both the band walks yesterday, and caterpillars (we call them inchworms, too--same thing!) on Monday. Great stuff Coach C!
I just did both the band walks yesterday, and caterpillars (we call them inchworms, too--same thing!) on Monday. Great stuff Coach C!
I like the monster walks but I'm having trouble co-ordinating myself for the second one!
OMG. We call them inchworms too! Doh.
Haha, well it's like everything else--there are so many different names for the same moves! 😜