You are viewing a single comment's thread from:
RE: The Running Project 5k Training Program; Week #1
Sample run report:
Walked and ran for 30 minutes. walked 10 minutes, and then ran for 3-minute intervals until the 30 minute mark. Felt great. A little soreness in my right knee when I first went from walking to running but it loosened up quickly. Did most of the exercises when I got home, a little confused about pretending to be a dead bug :)
(link to blog post here)