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RE: The RunningProject 5k Training Program: Week #2
No problem @jakeybrown. Definitely consider following along. I’ve done in both ways, and I can honestly say that following a plan leads to some interesting discoveries. I wouldn’t say it’s essential or required, but I guess like any other practice, the consistency and commitment sets up a different dynamic. Running on ice is not fun.
Nice, well I've got you and runningproject followed so I can keep on track this year, thanks for the write-up!