@kafkanarchy84 - Wow. I like your way to detox. After a full party on Saturday night, waking up to a hangover on Sunday and ending the day with a 3 mile run! Nice. I had heard that running half marathons at least each weekend was a big thing in Japan and Korea. I would not want to do a half marathon but I am certainly enticed to try the way you do it. A nice birsk 3 mile run with a playlist to accompany. I am going to try it next Sunday!

I have 'wasted' my weekend without getting 'wasted' and written a rather philosophical post about my butterfly and bee pictures called Float/Sting..What is your strategy. I request you to see and provide your views if you have time. Your comments will be very welcome. Thanks