Sunday "Long" Run
Sunday used to be the day for the Long Run. This is my first one since the start of the new running season so, saying "Long" does not mean anything outstanding now...
I have just increase the volume of kilometers a little and include some hills in the way, passing from and average of 6 km a day to 8Km, that I run in 37'45" (so around 4'45/km pace). The last 200m I did walk:
After the running session, as usual, 5 to 10 minutes of soft stretching to recover tendons and muscles. Step by step getting fitter.
Have a nice day and Keep on running!!!
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Nice workout !
Your posts encourage me to keep running.
Thanks! Nevergiveup
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STOPThat was a good run well done. You have a lovely place to run in nice weather, it's changing here to cold wet and windy which makes it difficult to do long runs. I find it hard to motivate myself to get out the door.
Wind could be a problem but not cold temperature, I mean, if it is not snowing, of course.
Nice run! ☺️