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RE: Fuji 5Lakes Training Blog - 11.5.2017 - The "Post-Poison 6 Mile" and Running as My Path to Serenity
Good distance to run, hopefully it helped a lot. I can't really run myself, but started my toning workouts again as I want to also feel better about everything and it helps.
It really does doesn't it man? Just moving. Getting the body moving. It's so huge for clearing out the mind.