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RE: Why running clears the mind?
Running clears my head as well. I'm a dedicated yogi, but when I'm really distraught or anxious running is the quickest and most reliable way of shifting my mood. 👍🏽
Running clears my head as well. I'm a dedicated yogi, but when I'm really distraught or anxious running is the quickest and most reliable way of shifting my mood. 👍🏽
yes, indeed a great way to relax :)