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RE: #runeveryday - Start Your Running Journey
This is a great idea! For those who can't run two miles, first start out by running even 1/4 of a mile and then walking the rest increase it from there. Gradually increase your time and don't worry about your pace. It will get there! Great initiative ervin!
Thank you for support and great advice.
Yes, everything in moderation. baby steps :)
Walk, run slowly, walk, run, ... In no time you'll notice that your walking sections are shorter and running , hey, longer :)