[Run&Meditate Day 3] Jan 18th, 2018
(today's picture is not me meditating, but a mug I love in my office. Lovely butterfly landing to meet the flower)
Daily Running: Day 7
- Distance: 3.4 km
- Time: 16
- Speed Range: 10~15km/h
- Run type: jogging
- Incline: 1~2%
Strength&Flexibility
- Pull-ups: 9 sets of 4 reps of wide pull-up. Focused on using just back and core
- Jefferson-curl: Symmetric
- Knee-up: Symmetric and asymmetric (45lb bar, 2.5kg both side, then just one side)
Daily Meditation: Day 10
- Time: 15 minutes
- Thoughts: Got really into it. Realized how tense my face was. I relaxed face muscles, and made a little smile. Oh man, it is amazing what 15 minutes of just breathing can do to you :)
It was another long day at work. I didn't make much progress, but I figured where errors were occuring. It was a good day.
I feel like my daily posts aren't really adding value to the Steemit community and people here.
Maybe I should do a legit intro post to kinda let people know what this is about? Anyhow..
Happy running and meditating!
Sung, a running turtle