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RE: #1 - 100 runs in 2018 (Run for Steem)
Nice run man! And I think that is better to run longer but slower than a fast short run. This is a good way to improve your endurance :)
Nice run man! And I think that is better to run longer but slower than a fast short run. This is a good way to improve your endurance :)
Thank you! So I try to keep it that way. Long and slow :)