Fiftyrunstillmay 30 & 31/50 : 2 short runs (RunForSteem)
After 8 days without any post, I'm back! It was a very busy period but everything is going to be back to normal on Thursday. I just take a little bit of time to write a post about my 2 previous runs.
First of all, I didn't have the time to be on Steemit and it was the same for running. I only ran 2 times in 2 weeks. And moreover, it was 2 short runs.
I ran one time 7 km last week at a slow pace of 4'45"/km. I don't have a lot to say about it. You can just check my Strava session below:
And today I did a short run as well after a tough weekend. I ran 8 km at a 4'52"/km. I felt great during my run and I'm ready to run regularly again!
Here is my Strava session:
As I said at the beginning, my schedule will be soon back to normal. I'm going to run few times a week and be on Steemit again!
Check the Steem Running Project and the RunForSteem Challenge if you are interested in running.
Don't sweat the break in the schedule. Sometimes it's a good thing. I haven't run since the weekend any my legs are getting hungry to be out there doing it ;-) And that's a good thing.
It also gives your body time to fully recover and heal. So look at this as preventing injuries :-)
Yes that's true! Maybe I'll come back stronger!
I agree with @trevor.george... be a kind coach. Life gets in the way sometimes. Don't let that get you down or you'll have a tougher time getting back into it.
Join us on Strava: https://www.strava.com/clubs/SteemRunners
Thank you for the support! Nice idea the Strava club :)
oh cool. Didn't know there is a Strava club for steemit runners :)
We may train or peak for a certain race, but running is a lifetime sport.
Alberto Salazar
*Resteemed by @runningproject
Don’t forget to “Vote your Running Author of the Week”
and also “CALL FOR A "RUNNER WITNESS"
@OriginalWorks
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