Great Run
I ran a 9:39 average for four miles today! My new best in years! It is nice to be finally making some progress in my runs. I think I will try and run again tomorrow morning and see if I can’t keep things going. I’ve also started some upper body work so we’ll see where it takes me.
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Nice work! If you're looking for some motivation and community -- come join the runners and athletes at EXHAUST
Well considering the Actifit update is preventing me from updating anything, I think I will check it out.
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