You are viewing a single comment's thread from:

RE: Descending Ladder Treadmill & Dumbbell Workout with a Green Smoothie to Recover! ;)

in #running6 years ago

Let me know what you think if you give it a go! Besides a small loop at the top to get in the full mileage, my half in April is completely downhill. I feel like depth drops are probably the most sport specific move to train for the impact on the anterior chain of my legs. I'm happy to hear that you prescribe them as well!

Coin Marketplace

STEEM 0.19
TRX 0.14
JST 0.030
BTC 63564.17
ETH 3401.08
USDT 1.00
SBD 2.45