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RE: Descending Ladder Treadmill & Dumbbell Workout with a Green Smoothie to Recover! ;)
I will try this one tomorrow. I am always looking for new ideas to incorporate with the treadmill. Great to hear depth drops mentioned. I feel like I’m the only person who preaches them.
Let me know what you think if you give it a go! Besides a small loop at the top to get in the full mileage, my half in April is completely downhill. I feel like depth drops are probably the most sport specific move to train for the impact on the anterior chain of my legs. I'm happy to hear that you prescribe them as well!