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RE: In The ABC's of Running - I is for Interval Training
I somehow put fartlek and intervals in the same category (my intervals are short)
I somehow put fartlek and intervals in the same category (my intervals are short)
Hey @nelzie a lot of people do and they do work similarly. I always thought of fartlek as being a lot more relaxed compared to intervals where you start out with a clear specific goal to do N x interval and Blah pace with so much rest in between.
Thanks for reading as well.
@run.vince.run