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RE: THE LONG AND SHORT OF TRAINING FOR YOUR FIRST HALF MARATHON

in #running • 7 years ago

Make your goal that 1K and slow it down. Then make your goal 2K and so on and so forth. If you can run 2 you can run 5 and if you can run 5 you can run 8, and if you can run 8 then you can run 10. And so on and so on. Good luck

7 years ago in #running by
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