A run on the Lakeshore... watch out for the Raptor
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You have uploaded 1 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 10.90 kms at an average pace of roughly 6:47 min/km!
Your latest run was at a pace of approximately 06:47min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Looking good buddy!!💪💪
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Thanks, usually just do a 2.5-5Km around the house. Working on getting my pace/Km down and consistant for the 2.5-5km. Then pushing that up. Well see. :-)
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Nice, thats an ideal running plan. I suggest you increase mileage first, then work on the pace, so that your body will build the endurance for you to pump faster pace on later stage.💪💪
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Welcome to EXHAUST, @jasonbu! Let me know if you have any questions. I try to answer quickly.
Currently working on a new and improved version of the site. Hoping to roll out soon!
Keep on runnin' in the meantime!