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RE: [Marathon Blog 9] Running in the Spirit of Detox.
Have you ever tried high intensity interval training -- sprint full out for 30 seconds, walk for 90, then sprint for 30 again?
Have you ever tried high intensity interval training -- sprint full out for 30 seconds, walk for 90, then sprint for 30 again?
Yes, although my intervals were much less intense. I do enjoy that approach a lot, though. Changes things up.