Everything Important Already Done

in #running7 years ago

I just finished a 6.582km run that lasted about 0hh:42mm:46ss !

image

It will be a day full of events, late evening concert included. There is a chance that there wouldn't be enough time for an even later evening run and to report everything. So my wife made a prudent suggestion - take a morning run!

Indeed, at 6:30 am I was already heading towards the Magpie's valley. What a great feeling that was.

Not a soul was around. OK, the birds were there along with one deer's hiny all dressed in white.

Then, suddenly, it happened.

You know the feeling when your feet have eyes of their own and your step is prolongued for no apparent reason. And then you realize that you almost stepped on the reason.

You can see the reason on the cover photo :)

Now I was prepared for encounters of this kind. I met another two tiny fellows on the run.

After 6.6 kilometers and a lot of fun, everything important for today was already done. Now, let's take on the world.


7:30 in the morning, after the shower and packed to go. A quick step on the scale, which I don't do very often. 70 kilos exactly. Good for my height of 182 centimeters. An ideal weight would be 68. Ideal for a runner, that is.


Photos

  1. First encounter of the lizard kind
  2. There the sun will rise, at the end of the valley.
  3. The map of the run

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Don't worry. This morning was an exception 😀

Posted using Partiko Android

You have uploaded 75 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

  • 3 Seen Runde - 6.102km @ 10:05 min/km pace.
  • Saturday Night Run - 6.118km @ 5:22 min/km pace.
  • 6 tempo laps on track - 6.936km @ 5:25 min/km pace.
  • 6+1+1 Equinox Full Moon Exhaust Run - 6.859km @ 5:26 min/km pace.
  • Steady Tempo Evening 5K Run - 5.951km @ 5:31 min/km pace.

Over these 18 similar activities, you have travelled approximately 118.61 kms at an average pace of roughly 6:5 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

Does not matter how unfitted you are, just gently start running....
@runningproject quote

*Resteemed by @runningproject

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