Afternoon Muddy Forest Run [Fifty runs till May #10]
Forest up and down run with Puma. Easy pace in mud immediately after the rain.
Since the run was short and slow with lots of ups and downs and skipping the pools it wasn't really hard. Nice workout in good company.
Data for run #10 of 50
DIstance: 4.6 km
Time: 32:47 min
Pace: 7:05 km/min
Total climb: 136 meters
Proof of Run
Public Profiles
Runners, join #runningproject @runningproject
Read @runningproject's latest post and join the project!
The day has only 23 hours and not 24, do you know why? Because one hour is booked always for running.
@runningproject quote
Resteemed by @runningproject
*p.s. THANKS FOR YOUR MENTION @ervin-lemark
You are welcome.
Ps: you are doing all the work. We are just running :)
Take a pic of PUMA, I want to see that famous dog!
Keep on running mate!
:))) Here she is featured in some of my posts:
https://steemit.com/portraitphotography/@ervin-lemark/dwxdk-puma
https://steemit.com/dogs/@ervin-lemark/puma-and-snowman
https://steemit.com/dtube/@ervin-lemark/wiaw6etj
nice dog!
Love these animals, how old is she?
She will be seven in April this year. How time flies.
Good job! Not every run has to be a punishing, brutal, beasting. (although I seem to have more of those recently hehe)
It's nice to get out and just have some fun running. Once my legs recover, I might just do that myself ;-)