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RE: #3 - 100 runs in 2018 (Run for Steem)
Road (flat) is for speed and hills (trails) are for strength. You need both.
It sounds like you’re heart rate training which is great for building a base.
Keep up the great work/fun! I’m looking forward to following you’re 2018.
That's a great advice. Thank you very much! I will definitely try to not only run on trails.
In my past I was always running that one same trail and never running paths without hills.
Now I am excited to know what my pace would be if I ran on a road. Do you think the pace will be a lot faster?
There are two many variables for me to say. It will be a contributin factor. There are different opinions as to running only aerobically, speed work, hill repeats, strength training, plyometrics, nutrition, etc.
I plan on writing about the various things I try and my results.
I'm looking forward to your post! :)