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RE: All you wanted to know about Running Streak - part 2

in #running7 years ago (edited)

Yes, do try it out... maybe just like an experiment for a month or two least, so you really can benefit from "automatic discipline" that happens after daily running becomes a habit (it took me a quarter of a year when I really noticed that I do not struggle anymore).
I am running for more than 15 years and have been trying out different approaches too. From very strenuous training to not only manage long distances but also to run them at the better pace ... to "when I will feel like it". Neither was as good as this approach I use now. Namely, I have a training plan for the marathon and on rest days I run minimum distance (for me streak minimum is 2 km) and these distances are subtracted from the medium distances from the training plan. It works really fine for me.

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