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RE: Why running clears the mind?
I don't doubt your premises but it would be neat if you linked to your sources. I'm a little overweight and I prefer to weight lift but I'm going to either walk, run or yoga in the morning to get my day started off right.
that's a great way to start the day, some of my overweight friends also opt to lift to and focus on their diets to reduce weight. here is an article related to my post http://www.health.harvard.edu/staying-healthy/exercising-to-relax, hope you'll find it helpful.. i will keep in mind to include my sources the next time, thanks :)