Yeah, I’m on to something that works for me. Generally my workouts aren’t long enough to get into that meditative state, but they produce a good release. And I tend to get at least one run in a week, so that tends to do the trick. Just put running on the calendar as if it were an interview or a part-time job and make it happen.
Haha. Yeah, I think so, too. I think it's almost a necessity for me, but one that I somehow find a way to put off and ignore at times.
It's kinda like a meditation in motion.
Looks like you are doing great on your fitness routine!
It definitely is a meditation of sorts.
Yeah, I’m on to something that works for me. Generally my workouts aren’t long enough to get into that meditative state, but they produce a good release. And I tend to get at least one run in a week, so that tends to do the trick. Just put running on the calendar as if it were an interview or a part-time job and make it happen.