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RE: [MARATHON BLOG 21] Fore Foot Strike/Back Car Strike
Nice post kafkanarchy84, i never hear about fore foot strike but today after watching your post i able to learn that technique too, i try it a little i think it is awesome but the problem is that it puts so much pressure on ankles and muscles so we have to adopt that technique very carefully, i think if i give daily 5 minutes to do fore foot strike i should able to adopt that soon. i hope with this strategy you able to complete your marathon sucessfully, thanks for sharing
Yes, it was very hard on my legs/muscles. Sore this morning. I felt a little discouraged at first, because it felt so unnatural. They say you should start small, like you say, and gradually incorporate it into your stride.
Thanks as always for the thoughtful comment.