Nice post @kafkanarchy84 sir, i also love running and it's nice to see that you are also running regularly and the great thing is you are enjoying doing this, i think the single most important thing to remember is that we can all run. We instinctively knew how to run as children, and despite spending our adult lives in front of the computer or telly eating carbs, we are able to increase our stride in cases of emergency. There is no 'I can't run.' If we have functional legs and lungs, we can run. thanks for sharing