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RE: Run For Steem Entry March 20th 2018
what made the difference for me, in terms of weight loss, was running over 20kms three times a week. (I don't seem to do that any more however).
Up until that point, I didn't lose much weight, but after I started doing that it just fell off.
So far it has stayed off no matter how much I run, or don't run.
Try some longer runs at a really slow pace (it's ok to walk for a bit too) and see if that makes a difference to your weight loss.
Failing that, just keep doing what you're doing. all exercise is good for you no matter what weight you are ;-)
Thx Trevor. Will do :).
For me it always took like two months before anything was happening. It feels like the snowball needs to be rolled over the cliff first to get some momentum.